Arm Training Advanced - Sarah Grace

Thanks for watching! Make sure to Subscribe to my channel and feel free to leave any comments or questions. Make sure to follow me on facebook and twitter! http://facebook.com/sarahgracefitness http://twitter.com/sarahgfitness So everyone seems to always be asking for more arm training videos so here it is:Cable Preacher Curl 3-4 sets 10 - 15 repsDumb bell Simons Press 3-4 sets 10 - 15 repsRest 1 minSupinated Grip Pull ups 3-4 sets 10 repsClose grip (diamond) Pushups 3-4 sets of 10 repsRest 1 minCable Tricep Extensions 3-4 sets of 10 - 15 repsDumb bell Hammer Curls 3-4 sets of 10 - 15 repsRest 1 min