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HUGE TRAINING BODYBUILDING ARTICLE DATABASE
Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life!
MARCH 9, 2015
New research is refining how we think about training and nutrition. Get the truth behind the "anabolic window," how much protein you need to eat, and more!
Stop putzing around in the gym and try one of our 10 most popular workout plans!
Some exercises—and strategies—are better than others when it comes to beefing up the biggest of the three triceps heads.
This pre-exhaust workout from Jim Stoppani's Back and Fourth program features 8 row and pull-down variations. It will push you to fatigue and force your lats to grow!
MARCH 20, 2015
Get more growth bang for your training buck by combining low reps, moderate reps, and high reps. Look strong—and be as strong as you look!
Hamstring training is often forgotten in our world of quad-centric exercises, leaving many of us at risk for imbalance and injury. Here are 8 ways to build bigger, stronger hamstrings!
If your forearms are being overpowered by your biceps and triceps, it's time to bring them to the forefront. Blow up those stubborn lower arms with this battery of exercises and techniques!
Tire flips look tough and demand every ounce of strength you can muster. They're definitely not for everybody, but if you earn the right, your reward will be a new level of power and athleticism!
MARCH 31, 2015
Many women crank away at pull-downs and assistance tricks for years and never see it translate into strict pull-ups. Achieve your big breakthrough with this fool-proof bodyweight progression!
Learn how to get shredded from the greatest bodybuilder of all time, Arnold Schwarzenegger. Includes a new interview and program from Arnold, plus never-before-seen classic footage!
MARCH 20, 2015
The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!
Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Now he's here to help you get back to fit. Learn about his 12-week trainer and get ready to transform your life!
This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body.
Attack stubborn body fat from multiple fronts with former British Army corporal and Grenade spokesperson Jamie Alderton's heavy artillery approach.
Ready to spur some massive growth and push yourself far beyond failure? Try "5 Till You Die," an intense training technique that's guaranteed to give you an epic pump!
Your wrists take a beating. Whether it's hours on the computer or hours in the gym, those little bones between your hands and forearms are under attack. Here's your first line of defense.
Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize your training with these fun workouts.
AUGUST 24, 2014
Want a bar-bending deadlift that will shatter every PR you've ever had? Check out Cory Gregory's deadlift-variation plan that will help you get it!
Having a great physique is awesome. But having a great physique that can also lift big weight makes you king of the world. Mark Bell shows you how to have it all!
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