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HUGE TRAINING BODYBUILDING ARTICLE DATABASE

 

WORKOUT PROGRAMS / VIEW ALL
Jamie Eason's 12-Week Post-Pregnancy Trainer

JAMIE EASON'S 12-WEEK POST-PREGNANCY TRAINER

Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life!

MARCH 9, 2015

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4 Classic Training Ideas: Fact Or Fiction?

4 CLASSIC TRAINING IDEAS: FACT OR FICTION?

New research is refining how we think about training and nutrition. Get the truth behind the "anabolic window," how much protein you need to eat, and more!

Our Top 10 Most Popular Workout Programs

OUR TOP 10 MOST POPULAR WORKOUT PROGRAMS

Stop putzing around in the gym and try one of our 10 most popular workout plans!

6 Strategies To Target Your Triceps Lateral Head And Build Bigger Arms

6 STRATEGIES TO TARGET YOUR TRICEPS LATERAL HEAD AND BUILD BIGGER ARMS

Some exercises—and strategies—are better than others when it comes to beefing up the biggest of the three triceps heads.

 

BODY PART WORKOUTS / VIEW ALL
 
Jim Stoppani's Back-And-Fourth Back Workout

JIM STOPPANI'S BACK-AND-FOURTH BACK WORKOUT

This pre-exhaust workout from Jim Stoppani's Back and Fourth program features 8 row and pull-down variations. It will push you to fatigue and force your lats to grow!

MARCH 20, 2015

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Breakdown Sets To Build Up Muscle And Strength

BREAKDOWN SETS TO BUILD UP MUSCLE AND STRENGTH

Get more growth bang for your training buck by combining low reps, moderate reps, and high reps. Look strong—and be as strong as you look!

8 Ways To Build Bigger And Stronger Hamstrings!

8 WAYS TO BUILD BIGGER AND STRONGER HAMSTRINGS!

Hamstring training is often forgotten in our world of quad-centric exercises, leaving many of us at risk for imbalance and injury. Here are 8 ways to build bigger, stronger hamstrings!

How To Build Monster Forearms

HOW TO BUILD MONSTER FOREARMS

If your forearms are being overpowered by your biceps and triceps, it's time to bring them to the forefront. Blow up those stubborn lower arms with this battery of exercises and techniques!

 

EXERCISES / VIEW ALL
 
Are You Strong Enough For The Tire Flip?

ARE YOU STRONG ENOUGH FOR THE TIRE FLIP?

Tire flips look tough and demand every ounce of strength you can muster. They're definitely not for everybody, but if you earn the right, your reward will be a new level of power and athleticism!

MARCH 31, 2015

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Ladies: Bring Pull-ups To The Forefront Of Your Training!

LADIES: BRING PULL-UPS TO THE FOREFRONT OF YOUR TRAINING!

Many women crank away at pull-downs and assistance tricks for years and never see it translate into strict pull-ups. Achieve your big breakthrough with this fool-proof bodyweight progression!

 

 

 

 

 

 

 

 

 

TOP WORKOUT PLANS / VIEW ALL
 
Arnold Schwarzenegger's Blueprint To Cut

ARNOLD SCHWARZENEGGER'S BLUEPRINT TO CUT

Learn how to get shredded from the greatest bodybuilder of all time, Arnold Schwarzenegger. Includes a new interview and program from Arnold, plus never-before-seen classic footage!

MARCH 20, 2015

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The Ultimate 30-Day Beginner's Guide To Fitness

THE ULTIMATE 30-DAY BEGINNER'S GUIDE TO FITNESS

The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!

Bill Phillips Back To Fit 12-Week Trainer

BILL PHILLIPS BACK TO FIT 12-WEEK TRAINER

Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Now he's here to help you get back to fit. Learn about his 12-week trainer and get ready to transform your life!

Living Large: Jay Cutler's 8-Week Mass-Building Trainer

LIVING LARGE: JAY CUTLER'S 8-WEEK MASS-BUILDING TRAINER

This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body.


Wage War On Body Fat With Jamie Alderton

WAGE WAR ON BODY FAT WITH JAMIE ALDERTON

Attack stubborn body fat from multiple fronts with former British Army corporal and Grenade spokesperson Jamie Alderton's heavy artillery approach.

5 Till You Die: Intense Training Technique For Insane Pumps!

5 TILL YOU DIE: INTENSE TRAINING TECHNIQUE FOR INSANE PUMPS!

Ready to spur some massive growth and push yourself far beyond failure? Try "5 Till You Die," an intense training technique that's guaranteed to give you an epic pump!

5 Exercises To Prevent Wrist Injuries!

5 EXERCISES TO PREVENT WRIST INJURIES!

Your wrists take a beating. Whether it's hours on the computer or hours in the gym, those little bones between your hands and forearms are under attack. Here's your first line of defense.

 

CARDIOVASCULAR / VIEW ALL
 
4 Fat-Blasting Cardio Workouts

4 FAT-BLASTING CARDIO WORKOUTS

Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize your training with these fun workouts.

AUGUST 24, 2014

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5 Must-Try Deadlift Variations

5 MUST-TRY DEADLIFT VARIATIONS

Want a bar-bending deadlift that will shatter every PR you've ever had? Check out Cory Gregory's deadlift-variation plan that will help you get it!

Big Bench, Bigger Chest: Mark Bell Workout

BIG BENCH, BIGGER CHEST: MARK BELL WORKOUT

Having a great physique is awesome. But having a great physique that can also lift big weight makes you king of the world. Mark Bell shows you how to have it all!

 

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