Dr. Sara Solomon is a writer, spokesmodel, and athlete for BSN and Bodybuilding.com. She's also a practicing dentist (DMD) in Toronto, Canada, and holds a Bachelor of Science in Physiotherapy. This certified personal trainer, spinning instructor, professional fitness model, and cover girl is known around the world for her jump rope skills and her Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. Sara is the author of the "Fat Loss Fast" Series of e-Books about intermittent fasting and flexible dieting based on two years of her own research. She knows first-hand the challenges of juggling a busy schedule with a healthy lifestyle, which is why her system focuses on endurable, maintainable, time-saving, and metabolism-boosting approaches for fat loss. In other words, she takes the "hell" out of healthy.
"DO IT NOW!"
"Before I was a dentist I was a physiotherapist, so I understand the importance of adhering to a daily injury-prevention program. I always wrap up my morning exercise sessions with 10 minutes of stretching and foam rolling. My foam roller of choice is the Compact Black Extra Firm RumbleRoller because it's travel-size and it has 'teeth' that help erode my trigger points. I realize this looks like a very intimidating piece of equipment, so please watch my YouTube Video, in which I take you through a live foam-rolling demonstration using my RumbleRoller."
"If you are an athlete and/or you have a career that subjects your body to deleterious (subtly damaging) postures, then I strongly recommend foam rolling to minimize the likelihood of fitness and musculoskeletal injuries."
Rumble Roller Massage Foam Roller
Massage Foam Roller to Help Restore Flexibility!*
Specially Designed Bumps That Continuously Knead the Contours of Your Body!
FAVORITE WORKOUT TUNES
FAVORITE WORKOUTS
JUMP IN: MELT FAT FAST WITH JUMP ROPE
CIRCUIT TRAINING
No gym? No problem. A circuit alternating jump rope and strength training is the perfect low-cost way to shred onthe cheap!
FAVORITE RECIPES
COOKING WITH DR. SARA: 5 FUN FITNESS RECIPES
Every healthy diet needs a little kick now and again. Add some new recipes to your nutrition repertoire and enjoy all the lean-body benefits they provide.OTHER ARTICLES
FITNESS 360: DR. SARA SOLOMON, FITTER FASTER
Sara's once all-consuming fitness program left her running ragged and almost killed her enthusiasm for exercise. Learn how she revamped her routine and found a healthy medium.
DR. SARA SOLOMON, BSC. PT, DMD
WORK, TRAIN, COMPETE!
Dr. Sara Solomon is a writer and spokesmodel for Bodybuilding.com as well as a BSN Athlete. Dr. Solomon is a practicing dentist (DMD) in Toronto, Canada, and holds a Bachelor in Science in Physiotherapy.† Dr. Sara Solomon is a Bodybuilding.com sponsored athlete.
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