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FEATURED ARTICLE
Fact Or Fiction: 8 Nutritional Myths Debunked
When it comes to nutrition, separating fact from fiction can be a tricky task. Clear up any confusion and make the most of your meals.
Date Added: Mar 17, 2014 -
5 Weight-Loss Sins Everyone Makes (And How To Fix Them!)
Embarking on a weight-loss journey? Don't fear the misery of dieting. Instead, learn how to cut these 5 mistakes from your plan and make this your most successful cut yet!
Date Added: Mar 19, 2015 -
5 Fat-Loss Mistakes You Can Fix Today!
Are you ready to flip the switch from bulking to cutting? Beat these 5 common dietary traps and burn more fat with advice from Hunter Labrada!
Date Added: Dec 9, 2014 -
In Defense Of Processed Foods
Processed foods have become an easy villain among fit-minded people?too easy, in fact. Here's why cutting processed foods out of your diet is a big-time mistake!
Date Added: Nov 12, 2014 -
50 Shades Of Yellow: What Color Should Your Pee Be?
The color of your pee says a lot about your health. Learn what's considered to be normal urine, and find out how much water you <i>really</i> need to drink!
Date Added: Nov 10, 2014 -
5 Mistakes Holding Back Your Gains
Don't let your muscle growth be limited by gains-killing mistakes. Easily dodge these 5 common roadblocks with MVP tips from the Twinlab Muscle Militia!
Date Added: Nov 3, 2014 -
Avoid These 5 Weight-Loss Pitfalls!
Dropping body fat isn't as easy as just working out and eating right. Misinformation can quickly lead to slip-ups and pitfalls. Avoid them with these 5 tips!
Date Added: Oct 28, 2014 -
20 Dumb Mistakes Fitness Models Make
The only thing more painful than learning from experience is not learning from it. Take these lessons to heart and save valuable time, money, and reps!
Date Added: Oct 24, 2014 -
8 Best Choices In The Cereal Aisle
Avoid landmines in the cereal aisle with our healthiest cereal picks to anchor a breakfast of champions. Start the day right with protein and fiber!
Date Added: Sep 24, 2014 -
5 Dieting Mistakes You Must Avoid
Nutrition is an essential part of a fit body, but dieting can be a difficult thing to master. If you're not seeing the results you're after, you might be making one of these dieting mistakes! Find out what they are and how to fix them.
Date Added: Aug 25, 2014 -
5 Nasty Food Additives You Must Avoid!
Ever catch yourself struggling to pronounce ingredients on food labels? Learn which ones should never make it to the checkout line.
Date Added: Apr 10, 2014 -
Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat
Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!
Date Added: Jan 6, 2014 -
Mass-Building Misfires: 8 Reasons You're Not Gaining
Not seeing the lean mass gains you've been working so hard for? You might be making one or more of these muscle-building mistakes!
Date Added: Nov 14, 2013 -
Muscle Mystery: Does Denatured Protein Still Make You Grow?
Think you can't heat protein and still reap all the benefits? Think again. Learn the truth behind this nutrition-based myth.
Date Added: Aug 13, 2013 -
Fat-Loss Facts: 7 Common Dieting Mistakes
Fat loss is a long, slow journey. It's made even slower by dieting errors. Don't fall into the same traps that I did! Read my mistakes, learn from them, and your fitness goal will be a reality much sooner.
Date Added: Apr 9, 2013 -
Busted: The Truth Behind 10 Common Food Myths
Nutrition is an ever-changing and advancing field. What's unquestioned this morning could be debunked this afternoon. Test how up-to-date you are in this dietary exposé!
Date Added: Feb 5, 2013 -
Practice Smart Fitness: 25 Debunked Training And Diet Myths
The best defense against failure is good information. These debunked fitness myths will help you recognize right from wrong and truth from lies! Don’t hit the gym without reading this!
Date Added: Nov 13, 2012 -
Just Say NO To These 6 Diet Killers For A Total Transformation
This simple guide can help you avoid those dietary landmines that stand between you and a leaner, more muscular physique.
Date Added: Jun 22, 2011 -
How The Food Guide Pyramid Can Make You Fat In 2011.
When food politics and science collide, we end up with the Food Guide Pyramid which is now known as MyPyramid. It's the government's best attempt at giving one mass nutrition prescription that fits the entire nation (an impossible task).
Date Added: Jan 25, 2011 -
Metabolism: Popular Myths And Nine EASY Ways To Rev It Up!
We don't have to be victims of our 'slow' metabolisms. Here are 9 easy ways you can easily reach the maximum potential of your metabolism. Learn more!
Date Added: Aug 27, 2010 -
Is Organic Food Really Safe? The Real Story!
I will take you back to the early 20th century where the fundamental ideas of organic farming were born, through the present day... Learn more.
Date Added: Jul 19, 2010 -
5 Nutrition And Training Myths Of Bro Science Vs. Exercise Science, Part 3!
It's important to follow only expert advice when you are dieting or building a nutrition plan to build muscle. Find out the top 5 myths of training and nutrition in Part 3 of Bro Science Vs. Exercise Science - get the truth and get results!
Date Added: Jul 6, 2010 -
5 Sneaky Foods Slipping Under Your 'Sugar Radar'!
You've cleaned up your diet, but you're not seeing results. Discover 5 sneaky foods that you shouldn't let slip under your diet radar.
Date Added: May 20, 2010 -
The 7 Traits Of Deadly Foods!
Find out how the 7 deadly traits of man-made foods can wreak havoc on the human body and keep you from the fit physique you deserve! Reach your fitness goals faster with these nutrition tips!
Date Added: Apr 22, 2010 -
'Organic' Junk Food: What Advertisers Don't Want You To Know!
Marketing has turned a new chapter in convincing American consumers that junk food is good. Find out the truth and why 'Organic' doesn't make it healthy.
Date Added: Feb 19, 2010 -
How You Can Combat Your Cravings... One Bite At A Time!
Have you found yourself craving something but know it's not good? Gain control of your cravings by using the following tips to combat the problem... one bite at a time.
Date Added: Jan 27, 2010 -
Top 10 Nutritional Mistakes And How You Can Avoid Them!
Here are the top 10 nutritional mistakes that anyone can make! Learn what they are now so that you can tackle them full force! Find helpful tips to fight back.
Date Added: Dec 2, 2009 -
Undercover Calories - These Secrets May Be The Key Reason You Can't Lose Weight!
Have you tried repeatedly to lose those last 10 vanity pounds with no success? Stuck in a rut even though you're watching what you eat? The secret to all your troubles may be 'hidden' in the foods you're eating! Learn more.
Date Added: Jul 29, 2009 -
Starbucks' 'Healthy' Menu Additions: Are They Really?
While at a photo shoot in Utah I walked into a Starbuck's early in the morning to get some much needed energy for my early call time. They now offer a healthy food menu. Is it healthy? Here's the menu.
Date Added: Oct 23, 2008 -
The Truth & Myth Of The Hardgainer: A Guide To Gaining Mass!
Most people don't remember what they eat each day. If you don't know, then you probably aren't eating much. Here are some urgent tips to calculate how much you really need to eat. Read on and start gaining now!
Date Added: Aug 5, 2008 -
10 Diet Destroying Drinks: Discover The Truth About Popular Drinks!
No doubt you've got a good protein powder in place for your pre- and post-workout meals, but what about the beverages you drink throughout the day? Here are details on 10 popular drinks that are sure to destroy any diet!
Date Added: Jun 24, 2008 -
Top Seven Reasons Why You Might Not Be Losing Weight.
There may be small errors that are preventing you from losing weight - some that you don't even realize. See if you have fallen into one of these traps and get some great tips on how to change!
Date Added: Nov 13, 2007 -
How Often Do You REALLY Need To Eat?
Along with increased attention to your diet, you are likely trying to eat every three hours... Now, do you have to be extremely anal about this? Absolutely not! Consider what I have below and see if you agree.
Date Added: Jan 23, 2007 -
Beginner's Nutritional Mistakes!
In this article I have laid out three nutritional mistakes that I and many other beginners have made and how to avoid them. Read on for the details.
Date Added: Mar 1, 2006 -
Fasting And Detoxifying In The New Year!
Fasting and Detoxifying programs are tools that many people use when trying to get a fresh start physically, mentally, and or spiritually. Learn more about them right here.
Date Added: Jan 5, 2006 -
Corn Dogs, Cheeseburgers, Custard And Other Diet Foods...
These quick tips will show you that you can eat your favorite junk food by the ton and still lose all the fat you want!
Date Added: Aug 2, 2005 -
Why Do Americans Have Such A Hard Time Keeping The Fat Off?
Why Do Americans Have Such A Hard Time Keeping The Fat Off? Find out what other people from the message boards think...
Date Added: May 20, 2005 -
The 7 Habits Of Highly Effective Nutritional Programs!
Take a look around the nutrition world. Confusing, isn’t it? Dozens of nutrition experts are rising to prominence. Part of the problem is that much of the information hasn’t reached the people who need it. Learn why...
Date Added: Mar 15, 2004
