When you bring a new life into the world and expand your family, it can turn your world upside down and force you to reprioritize—especially when it comes to your health and fitness. A new baby brings a mountain of new responsibilities, but when you're ready to tackle your health and fitness goals, I want to help.
I'm Jamie Eason. I'm a fitness model, author, and trainer. I'm also a wife and mom. My son was born in 2013, and like most new moms, I wondered if I'd ever get my prebaby body back. I know what it's like to wonder, "Where do I start? Can I still do this?" Hundreds of moms have reached out to me asking those same questions. My 12-week Post-Pregnancy Fitness Trainer is the plan that worked for me, and my hope is that it will give you answers, too.
JAMIE EASON'S POST-PREGNANCY PROGRAM OVERVIEW
WATCH THE VIDEO - 06:03
Whether you had your baby six weeks, six months, or even six years ago, I've got the plan to get you into your prebaby jeans and show the world that you're back. Remember, it took you nine months to build this new life, and this plan is the centerpiece of your nine-month post-baby recovery.
You can start the early stages of my fitness plan as soon as you get the exercise "green light" from your physician. Then, the program ramps up in intensity when you're ready. You'll be able to take it day by day, starting where you are right now.
STEP ONE WATCH THE OVERVIEW VIDEOS
MONTHS 1-3
This training system starts wherever you are today. Follow Jamie Eason as she leads you through the flexible, approachable workout plan for your first three months after your child is born!
TRAINING OVERVIEW
Here it is: your 12-week, post-pregnancy workout plan. With Jamie as your guide, you'll be amazed by what you can achieve!
NUTRITION OVERVIEW
Post-pregnancy nutrition doesn't have to be complicated. Focus on making healthy choices and leave the calorie-counting for another time. Jamie can show you how!
SUPPLEMENTATION OVERVIEW
Supplements are an important part of any fitness plan. Here's what you need to know about protein and other popular supplements while training after your pregnancy!
TIME MANAGEMENT
Getting fit is always a challenge, but especially when a new little person wants as much of your time as possible. Help yourself along your fitness journey by taking these simple steps!
