DTP stands for Dramatic Transformation Principle. It's a combination of reps, weights, and workout techniques that will radically alter your physique. Give Kris four weeks, and he'll give you more muscle. You will get bigger. You will get stronger. You will get ripped.
KRIS GETHIN'S DTP 4 WEEKS TO MAXIMUM MUSCLE
WATCH THE VIDEO - 08:07
STEP ONE DTP OVERVIEWS
TRAINING OVERVIEW VIDEO
Kris Gethin's 4-week DTP program will build quality muscle in a short time. It's not magic; it's smart, effective training. Get growing.
NUTRITION OVERVIEW
Maximize your muscle growth by following Kris Gethin's DTP nutrition plan. You want to get big? You gotta eat big.
SUPPLEMENTS OVERVIEW
Get the most out of DTP with a strong supplement plan. Train, eat, supplement, repeat. Get growing.
MOTIVATION OVERVIEW
Crush every DTP training session with these 10 essential motivation tips. Hit the gym with vision and focus. Get growing.
DTP RECIPES
More muscle requires more fuel. Support your gains and your goals with this selection of mass-making DTP recipes.
