There's a legend behind every legacy. There's a blueprint behind every legend. This is Arnold Schwarzenegger's blueprint—his workout program, nutrition plan, training philosophy, history, knowledge, thoughts on motivation, and more. This is your map to success. Learn from the best bodybuilder of all time and build your own legacy.
ARNOLD SCHWARZENEGGER'S BLUEPRINT
WATCH THE VIDEO - 01:00
STEP ONE OVERVIEWS
Watch these exclusive Arnold Schwarzenegger videos, which include historic footage from "Pumping Iron," before starting Arnold's Blueprint. Then, read the overview pages before you attack the iron. Get ready to grow!
LEGACY VIDEO
Arnold's legacy, physique, and success are products of his unique vision and drive. Watch this video and learn how to apply Arnold's insights to your own life.
MASS TRAINING VIDEO
Watch this video to learn some of Arnold's favorite exercises and preferred training techniques. Get the knowledge you need to grow!
MASS NUTRITION
Quality mass comes from quality calories. Learn more about how Arnold ate and follow his nutrition blueprint for more mass!
MASS SUPPLEMENTATION
Look under the hood of Arnold Schwarzenegger's signature supplement line! Learn about the products Arnold recommends for incredible results.
BONUS! VENICE CAR TOUR
Ride along with Arnold Schwarzenegger on a tour of Venice, California! You'll visit legendary landmarks like Muscle Beach and catch exclusive tips along the way.
