Arnold Schwarzenegger Blueprint Trainer: Main Page

There's a legend behind every legacy. There's a blueprint behind every legend. This is Arnold Schwarzenegger's blueprint—his workout program, nutrition plan, training philosophy, history, knowledge, thoughts on motivation, and more. This is your map to success. Learn from the best bodybuilder of all time and build your own legacy.

ARNOLD SCHWARZENEGGER'S BLUEPRINT 
WATCH THE VIDEO - 01:00

STEP ONE OVERVIEWS

Watch these exclusive Arnold Schwarzenegger videos, which include historic footage from "Pumping Iron," before starting Arnold's Blueprint. Then, read the overview pages before you attack the iron. Get ready to grow!

LEGACY VIDEO

Arnold's legacy, physique, and success are products of his unique vision and drive. Watch this video and learn how to apply Arnold's insights to your own life.

MASS TRAINING VIDEO

Watch this video to learn some of Arnold's favorite exercises and preferred training techniques. Get the knowledge you need to grow!

MASS NUTRITION

Quality mass comes from quality calories. Learn more about how Arnold ate and follow his nutrition blueprint for more mass!

MASS SUPPLEMENTATION

Look under the hood of Arnold Schwarzenegger's signature supplement line! Learn about the products Arnold recommends for incredible results. 

BONUS! VENICE CAR TOUR

Ride along with Arnold Schwarzenegger on a tour of Venice, California! You'll visit legendary landmarks like Muscle Beach and catch exclusive tips along the way.

DOWNLOAD THE ENTIRE BLUEPRINT TO MASS PROGRAM, ABSOLUTELY FREE!