This is Arnold Schwarzenegger's blueprint. It's your map to an iron mind, epic physique, and incredible legacy. Follow in the footsteps of the world's greatest bodybuilder.
There's a legend behind every legacy. There's a blueprint behind every legend. This is Arnold Schwarzenegger's blueprint—his workout program, nutrition plan, training philosophy, history, knowledge, thoughts on motivation, and more. This is your map to success. Learn from the best bodybuilder of all time and build your own legacy.
ARNOLD SCHWARZENEGGER'S BLUEPRINT WATCH THE VIDEO - 01:00
STEP ONE OVERVIEWS
Watch these exclusive Arnold Schwarzenegger videos, which include historic footage from "Pumping Iron," before starting Arnold's Blueprint. Then, read the overview pages before you attack the iron. Get ready to grow!