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We hope you're ready for all the awesome content, amazing offers, and newest features in the coming weeks. Get started toward your fitness goals with these popular site features: THIS TECHNIQUE WILL MAKE YOUR CHEST GROWTH EXPLODE Get better results without spending any more time in the gym!

                                        

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3-WEEK STRENGTH REBOOT! Lifting near your max regularly can leave you feeling, well, maxed. This 3-week program can help. SUPERSIZE YOUR LOWER BODY! These jean-busting leg workouts from our forums are guaranteed to make you grow—if you're up to the challenge! 13 TIPS FOR BIGGER BICEPS For biceps-training advice, we went straight to the guy with the big guns: Calum von Moger. JUNE 17, 2015 READ MORE › JUNE 19, 2015 READ MORE › JUNE 12, 2015 READ MORE
HOW ACCURATE ARE CALORIE COUNTS? Learn the simple science behind measuring the energy in your food, and you'll find it easier to hit your macros. 11 FOODS TO LOWER YOUR BLOOD PRESSURE High blood pressure affects 70 million U.S. adults. If you're one of them, this article could save your life. 8 HIGH-PROTEIN BREAKFASTS YOU MUST TRY! These protein-rich breakfast recipes are so good they'll be enough to get you up and going! JUNE 10, 2015 READ MORE › JUNE 10, 2015 READ MORE › JUNE 11, 2015 READ MORE
NUTRITION / VIEW ALL   THE 8 MOST UNDERRATED FAT-LOSS TIPS Don't overlook these critical but underrated factors in losing fat. JUNE 18, 2015 READ MORE ›

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What if there were an amazing fat source that tasted, well, like fat, but also helped you burn other fat? There is. It's virgin coconut oil, a rising star in the nutritional world.

    by Brad Chase   March 22, 2013                                                    

Continue reading at Bodybuilding.com

You've worked hard to look great for summer but minefields abound at parties, barbecues, even your summer vacation. Here's how to maintain your peak fitness and still have fun.

    by Jen Jewell   June 10, 2014                                                    

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Whey may be the reigning king, but its parent protein still offers some unique advantages. Don't underestimate milk protein, especially in a pinch!

    by Jim Stoppani, Ph.D.   Sep 05, 2013                                                    

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It's time to ditch the idea that healthy food should only induce a sigh and be tasteless. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking and muscle-fueling foods, while still helping you lose fat or gain muscle.

Continue reading at Bodybuilding.com

Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!

    by Jonny Bowden, PhD, CNS   Jun 12, 2014                  

MUSCLE UP, LEAN DOWN

Whether you're looking to burn fat or build mass, protein supplementation can help you reap faster results. Protein assists with fat loss and muscle building, repair, and maintenance.

 

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Protein is essential for muscle building, fat loss, and workout recovery. Tear into a protein bar for a high-quality, nutritious snack - no blender required. Your favorite flavor is out there, so grab some guilt-free goodness!

 

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• 2015 January