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COMMUNITY AND FEATURES
Whether you're itching for summer or planning a vacation to the beach,
you can get your body ready for bikini weather in 4 short weeks with
this complete training, nutrition, and supplement guide!
MARCH 26, 2015
Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress.
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing for its life.
Some exercises—and strategies—are better than others when it comes to beefing up the biggest of the three triceps heads.
Turkey salad is a great, protein-rich dish to help fuel your day. This recipe cuts the fat but keeps the creamy goodness of a classic dish you'll absolutely love!
MARCH 25, 2015
Protein, carbs, and fat—oh my! Read on to learn more about macronutrients, how they fit into your nutrition plan, and the easiest ways to measure them.
Nutrition plays a huge role in athletic performance. No matter your sport, you'll be a lot better once you implement these 5 nutrition tips!
When you have type 2 diabetes, picking the right foods is essential. But with all the information out there, knowing what foods are best can be confusing. Check out this list of 12 proven food choices that will help get you on the right track!
It may already be a part of your pre-workout stack, but do you really know what it's doing for you? Here's everything you need to know about beta-alanine.
MARCH 16, 2015
Dessert doesn't have to be chock-full of calories and followed by feelings of guilt. Dig into indulgent sweets and stay on track with these delicious, easy whey protein recipes!
You know that branched-chain amino acids (BCAAs) are important for muscular energy and growth, but you might not know the best ratio of BCAAs. The Supp Guru has you covered!
Having trouble packing quality mass onto your frame? Get the skinny on getting huge with this guide to our 10 best-tasting weight gainers!
Are you doing everything you can to make the weight room a welcoming, encouraging place to those who need it most? Strengthen the world by being a better ambassador of the iron!
MARCH 16, 2015
This ex-track athlete battled thyroid and health issues, and found her happy weight.
Years slip by and bodies change, but the iron remains as cold and unforgiving as ever. Why do you keep going back? Kris Gethin is here to tell you why he does it, year after year.
Spokesmodels need to be fit, intelligent, and striking. Most of all, they must believe in the cause. Lacey Dunn is up to the assignment!
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