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FEATURED ARTICLE
General Training For People Who Don't Care About Getting Big Or Ripped!
A good training program will get you in shape so you have more energy for daily life and a higher threshold for stress. Learn more about training for general health with the following: training program, five pillars, and much more! Read on.
Date Added: Nov 7, 2007 -
Smart Dumbbell Lifting: Iso-Dynamic Training
Isometric training can be difficult and tedious, but you can reap its benefits with this overload technique. Pick up two dumbbells and start moving one of them!
Date Added: Dec 18, 2013 -
The Basics Of Getting Leaner.
The easiest and quickest way to improve looks is to burn fat. If you want your body to look tighter, burn calories. If you want your muscles to appear bigger, burn calories.
Date Added: Jul 1, 2004 -
5 Dieting Tips For Hardcore Bodybuilders!
I'm not saying you have to be a technical wizard with a degree in sports nutrition. You just have to combine some basics with common sense. Here are five tips that should you get started.
Date Added: May 13, 2004 -
Practical, Functional, Necessary Training!
How is that training for general fitness? As the Renegades know this is not training for general fitness. This is specialized training. You need to utilize a wide array of tools, learn why!
Date Added: Feb 5, 2004 -
Formulas For Effecting Body Composition Change!
A safe and effective lean body mass gain should be no more than 2 pounds per month. Fat loss should be no more than 4 pounds per month. Any more would constitute lean mass (muscle) loss. Learn why!
Date Added: Jan 14, 2004 -
Three Weeks To Lean!
Are you looking for that get lean program? If you are then this is it. The following is a lean out program for lifters who are stuck in a rut or who are just looking for a change!
Date Added: Jan 7, 2004 -
The Imperfect Training Program!
What if I told you that I had the perfect training program? Would you be interested? Conversely, what if I told you that I had the imperfect, less than ideal training program. Which of the two would you be interested in? The former of course! Learn all about the IMPERFECT TRAINING PROGRAM.
Date Added: Jan 6, 2004 -
Bucking the Trend: Get Out Of That Rut!
Abbreviated training can be a fickle thing. Just when you think you have your training blueprint perfect, your gains dry up. Find out how to get your gains back again!
Date Added: Jan 2, 2004 -
Stop Having Beginner Workout Blues!
Are you dreading going to the gym? Bored with your current workouts? Not getting the results you need because you're stuck in a rut? Find out what you can do to spice up your workout routines and rev up your metabolism!
Date Added: Dec 17, 2003 -
Weights Or Cardio: What's It Going To Be?
Knowing how to balance cardio with weight training can be one of the most challenging aspects of putting together your training program. Learn how to do it here.
Date Added: Oct 21, 2003 -
Bob Sapp's (The Beast) Training And Nutrition Secrets!
Lifestyle, training, diet and nutritional supplement use are all important in maximizing strength, performance and muscle mass. Dr. Di has helped Bob Sapp become an anabolic beast at 6 feet 5 inches and weighing in at over 350 pounds. Bob is has mass and size that has rarely been seen. Did I mention that he is ALL NATURAL?
Date Added: Sep 4, 2003 -
The Principles Of Bodybuilding.
Repeatedly I receive letters of thanks from bodybuilders around the world, astounded that philosophy is the chief determinant of bodybuilding success. Find out what they know!
Date Added: Aug 4, 2003 -
Where Is Real Bodybuilding Information Found These Days?
When I first became involved in bodybuilding, I would do whatever I saw someone else doing or what the magazines said. I came to ask myself, where is real bodybuilding knowledge? Where is a source that gives knowledge that is effective and that will produce results when applied correctly? Find out what I found!
Date Added: Aug 1, 2003 -
Five Tips To Improve Your Training Efficiency!
In fact, the following 5 suggestions enabled me to help a 37 year old elite jui jitsu competitor to increase his lean body mass by over 20 pounds during a 15 week training cycle in 1997. Use these methods religiously and you'll start to obtain similar results for your clients! Learn how it can help YOU!
Date Added: Jul 24, 2003 -
Common Sense Training.
Bodybuilders often turn to science for the answer and end up with so many conflicting answers that it makes their heads spin. Science won't help you in many instances, common sense will!
Date Added: May 19, 2003 -
Add 1 Pound A Week For Continuous Gains!
Are you tired of not making any gains? Learn how adding 1 pound a week can help you set new personal records and improve your ego!
Date Added: May 12, 2003 -
50 Training Tips For Better Results!
Looking to get better results from your training, but not sure where to start or what to change? These powerful tips can help you get on the fast track to meeting your goals!
Date Added: May 7, 2003 -
Why Weight Training Helps You Burn Fat and Lose Weight!
Women also do not become masculine-looking when they build muscle mass. If anything, they develop a more symmetrical, feminine shape. Learn how it can help YOU build muscle and lose fat!
Date Added: Apr 21, 2003 -
The New High Intensity
There are many theories on HIT, and many HIT workouts such as Max-OT among others, but I'm here to talk about a new HIT philosophy.
Date Added: Apr 19, 2003 -
Raise Your Bench 50-Pounds!
Learn why so many people cannot finish the last 3-5 inches of the bench press and how to increase your bench by 50 POUNDS!
Date Added: Apr 18, 2003 -
Water Exercise: The Coolest Workout!
Do you want to enjoy your outdoor summer exercise without that sweaty, sticky feeling? How about hopping in the pool and doing your workout the luxurious way? The pool just might be the only place where you can do cardiovascular work, toning and stretching without even feeling like you've broken a sweat!
Date Added: Apr 18, 2003 -
Breaking The Mold!
Break your plateaus! Here is a Draper Diversion you are permitted to enjoy from time to time. It's not exactly a box of chocolates, but then it's not sardine and onion pie either.
Date Added: Apr 16, 2003 -
Considerations For Summertime Fat Loss!
Taking into account these considerations will help an individual design a safe and effective plan for weight loss. Although summer is just around the corner, there is no better time then the present to draw into the fitness lifestyle.
Date Added: Apr 16, 2003 -
TNT, Tips-N-Tricks For Strength And Size!
When you're dealing with sticking points in the bench press you have to remember that there are several ways to correct the problem, but most won't work for you. Are you getting stuck at the lockout? Here's some TNT to help you blast that problem!
Date Added: Apr 16, 2003 -
Add Weights To All Your Lifts Immediately!
Do you want to learn a method that will guarantee you will be able to instantly add weight to all of your lifts? Learn how to warm up correctly.
Date Added: Apr 14, 2003 -
600 Exercises: How Many Calories Are You Burning?
How many calories are you burning? Use our calculators to find out for over 600 exercises and activities!
Date Added: Mar 27, 2003 -
Why Do I Need Cardio?
Learn why cardio is a must for bodybuilders and what these bodybuilding experts think about cardio. Find out what the EXPERTS think!
Date Added: Mar 27, 2003 -
Is Swiss Ball Training For You?
Find out if swiss balls are right for you and how to use them properly!
Date Added: Mar 25, 2003 -
The Advantages Of Two-A-Days!
Try this great way to mix things up, stimulating unprecedented muscle and strength gains, while helping to slash bodyfat.
Date Added: Mar 20, 2003 -
Packing On The Mass!
By following the guidelines above you should begin to stack on the mass. If you are following these guidelines, but you still can't pack on mass something is wrong. Seek professional help.
Date Added: Mar 18, 2003
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What Makes Muscles Grow?
If you want to develop more muscle, then you better get ready to do some hard work and prepare for slow gains, for the body will only respond to a combination of resistance training, diet and rest.
Date Added: Mar 14, 2003 -
How To Get Started On A Fitness Program!
It's time to stop procrastinating and start putting our weight loss and fitness goals into perspective. Learn what you have to do to get started!
Date Added: Mar 13, 2003 -
The Beginners Guide To Getting In Shape.
You only have to commit to a mere 45 minutes a day and just 3 to 4 days each week.
Date Added: Mar 13, 2003 -
Why Are You Not Making Gains?
Millions of people the world over are trapped in bodies they are desperately trying to change, without success. Learn how to continually make gains!
Date Added: Mar 8, 2003 -
Bodybuilding for Babyboomers - Shaping Up For Summer, The Baby Boomer Way!
Shaping up the baby boomer way means training hard, yet training smart. That means employing science and the wisdom that only comes with age to our training. Learn why!
Date Added: Mar 6, 2003 -
Quality Over Quantity!
As we all know, growth is triggered by training, and logic would suggest that more training equals more growth. Wrong. Learn why!
Date Added: Mar 5, 2003 -
Amazing Gains: Renegade Training Results!
As I look back on the mere 3 weeks that I have been training using the Renegade philosophy, I realize that I have gained much more than I expected.
Date Added: Feb 28, 2003 -
Get Ripped For The Beach In 21 Days?
Be realistic - but don't lose sight of your goals, and you'll get there eventually. Set your goals small and move your way up! Learn how!
Date Added: Feb 28, 2003
