A good training program will get you in shape so you have more energy for daily life and a higher threshold for stress. Learn more about training for general health with the following: training program, five pillars, and much more! Read on.
Isometric training can be difficult and tedious, but you can reap its benefits with this overload technique. Pick up two dumbbells and start moving one of them!
The easiest and quickest way to improve looks is to burn fat. If you want your body to look tighter, burn calories. If you want your muscles to appear bigger, burn calories.
I'm not saying you have to be a technical wizard with a degree in sports nutrition. You just have to combine some basics with common sense. Here are five tips that should you get started.
How is that training for general fitness? As the Renegades know this is not training for general fitness. This is specialized training. You need to utilize a wide array of tools, learn why!
A safe and effective lean body mass gain should be no more than 2 pounds per month. Fat loss should be no more than 4 pounds per month. Any more would constitute lean mass (muscle) loss. Learn why!
Are you looking for that get lean program? If you are then this is it. The following is a lean out program for lifters who are stuck in a rut or who are just looking for a change!
What if I told you that I had the perfect training program? Would you be interested? Conversely, what if I told you that I had the imperfect, less than ideal training program. Which of the two would you be interested in? The former of course! Learn all about the IMPERFECT TRAINING PROGRAM.
Abbreviated training can be a fickle thing. Just when you think you have your training blueprint perfect, your gains dry up. Find out how to get your gains back again!
Are you dreading going to the gym? Bored with your current workouts? Not getting the results you need because you're stuck in a rut? Find out what you can do to spice up your workout routines and rev up your metabolism!
Knowing how to balance cardio with weight training can be one of the most challenging aspects of putting together your training program. Learn how to do it here.
Lifestyle, training, diet and nutritional supplement use are all important in maximizing strength, performance and muscle mass. Dr. Di has helped Bob Sapp become an anabolic beast at 6 feet 5 inches and weighing in at over 350 pounds. Bob is has mass and size that has rarely been seen. Did I mention that he is ALL NATURAL?
Repeatedly I receive letters of thanks from bodybuilders around the world, astounded that philosophy is the chief determinant of bodybuilding success. Find out what they know!
When I first became involved in bodybuilding, I would do whatever I saw someone else doing or what the magazines said. I came to ask myself, where is real bodybuilding knowledge? Where is a source that gives knowledge that is effective and that will produce results when applied correctly? Find out what I found!
In fact, the following 5 suggestions enabled me to help a 37 year old elite jui jitsu competitor to increase his lean body mass by over 20 pounds during a 15 week training cycle in 1997. Use these methods religiously and you'll start to obtain similar results for your clients! Learn how it can help YOU!
Bodybuilders often turn to science for the answer and end up with so many conflicting answers that it makes their heads spin. Science won't help you in many instances, common sense will!
Looking to get better results from your training, but not sure where to start or what to change? These powerful tips can help you get on the fast track to meeting your goals!
Women also do not become masculine-looking when they build muscle mass. If anything, they develop a more symmetrical, feminine shape. Learn how it can help YOU build muscle and lose fat!
Do you want to enjoy your outdoor summer exercise without that sweaty, sticky feeling? How about hopping in the pool and doing your workout the luxurious way? The pool just might be the only place where you can do cardiovascular work, toning and stretching without even feeling like you've broken a sweat!
Break your plateaus! Here is a Draper Diversion you are permitted to enjoy from time to time. It's not exactly a box of chocolates, but then it's not sardine and onion pie either.
Taking into account these considerations will help an individual design a safe and effective plan for weight loss. Although summer is just around the corner, there is no better time then the present to draw into the fitness lifestyle.
When you're dealing with sticking points in the bench press you have to remember that there are several ways to correct the problem, but most won't work for you. Are you getting stuck at the lockout? Here's some TNT to help you blast that problem!
By following the guidelines above you should begin to stack on the mass. If you are following these guidelines, but you still can't pack on mass something is wrong. Seek professional help.
If you want to develop more muscle, then you better get ready to do some hard work and prepare for slow gains, for the body will only respond to a combination of resistance training, diet and rest.
Shaping up the baby boomer way means training hard, yet training smart. That means employing science and the wisdom that only comes with age to our training. Learn why!
