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	90/90 HAMSTRING Muscle Targeted: Hamstrings Equipment Type: Body Only
	ADDUCTOR Muscle Targeted: Adductors Equipment Type: Foam Roll
	ADDUCTOR/GROIN Muscle Targeted: Adductors Equipment Type: None
	ALL FOURS QUAD STRETCH Muscle Targeted: Quadriceps Equipment Type: Body Only
	ANKLE CIRCLES Muscle Targeted: Calves Equipment Type: None
	ANKLE ON THE KNEE Muscle Targeted: Glutes Equipment Type: None
	ANTERIOR TIBIALIS-SMR Muscle Targeted: Calves Equipment Type: Other
	ARM CIRCLES Muscle Targeted: Shoulders Equipment Type: None
	BEHIND HEAD CHEST STRETCH Muscle Targeted: Chest Equipment Type: Other
	BRACHIALIS-SMR Muscle Targeted: Biceps Equipment Type: Foam Roll
	CALF STRETCH ELBOWS AGAINST WALL Muscle Targeted: Calves Equipment Type: None
	CALF STRETCH HANDS AGAINST WALL Muscle Targeted: Calves Equipment Type: None
	CALVES-SMR Muscle Targeted: Calves Equipment Type: Foam Roll
	CAT STRETCH Muscle Targeted: Lower Back Equipment Type: None
	CHAIR LEG EXTENDED STRETCH Muscle Targeted: Hamstrings Equipment Type: Other

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