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90/90 HAMSTRING

Muscle Targeted: Hamstrings

Equipment Type: Body Only

ADDUCTOR

Muscle Targeted: Adductors

Equipment Type: Foam Roll

ADDUCTOR/GROIN

Muscle Targeted: Adductors

Equipment Type: None

ALL FOURS QUAD STRETCH

Muscle Targeted: Quadriceps

Equipment Type: Body Only

ANKLE CIRCLES

Muscle Targeted: Calves

Equipment Type: None

ANKLE ON THE KNEE

Muscle Targeted: Glutes

Equipment Type: None

ANTERIOR TIBIALIS-SMR

Muscle Targeted: Calves

Equipment Type: Other

ARM CIRCLES

Muscle Targeted: Shoulders

Equipment Type: None

BEHIND HEAD CHEST STRETCH

Muscle Targeted: Chest

Equipment Type: Other

BRACHIALIS-SMR

Muscle Targeted: Biceps

Equipment Type: Foam Roll

CALF STRETCH ELBOWS AGAINST WALL

Muscle Targeted: Calves

Equipment Type: None

CALF STRETCH HANDS AGAINST WALL

Muscle Targeted: Calves

Equipment Type: None

CALVES-SMR

Muscle Targeted: Calves

Equipment Type: Foam Roll

CAT STRETCH

Muscle Targeted: Lower Back

Equipment Type: None

CHAIR LEG EXTENDED STRETCH

Muscle Targeted: Hamstrings

Equipment Type: Other

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