  |
90/90 HAMSTRINGMuscle Targeted: Hamstrings Equipment Type: Body Only |
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ADDUCTORMuscle Targeted: Adductors Equipment Type: Foam Roll |
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ADDUCTOR/GROINMuscle Targeted: Adductors Equipment Type: None |
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ALL FOURS QUAD STRETCHMuscle Targeted: Quadriceps Equipment Type: Body Only |
  |
ANKLE CIRCLESMuscle Targeted: Calves Equipment Type: None |
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ANKLE ON THE KNEEMuscle Targeted: Glutes Equipment Type: None |
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ANTERIOR TIBIALIS-SMRMuscle Targeted: Calves Equipment Type: Other |
  |
ARM CIRCLESMuscle Targeted: Shoulders Equipment Type: None |
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BEHIND HEAD CHEST STRETCHMuscle Targeted: Chest Equipment Type: Other |
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BRACHIALIS-SMRMuscle Targeted: Biceps Equipment Type: Foam Roll |
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CALF STRETCH ELBOWS AGAINST WALLMuscle Targeted: Calves Equipment Type: None |
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CALF STRETCH HANDS AGAINST WALLMuscle Targeted: Calves Equipment Type: None |
  |
CALVES-SMRMuscle Targeted: Calves Equipment Type: Foam Roll |
  |
CAT STRETCHMuscle Targeted: Lower Back Equipment Type: None |
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CHAIR LEG EXTENDED STRETCHMuscle Targeted: Hamstrings Equipment Type: Other |
