This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it with as many people as possible. Learn more right here and give it a try.
The principle behind this diet is very similar to that of a CKD only you are going to consume carbohydrates right before and after your weight training workouts. Learn what the TKD diet is, who can benefit and more.
Lyle McDonald is the authority on sports nutrition and more specifically low-carbohydrate dieting. Lyle recently took the time to tell me about his current training, life and the sport he loves. Read on for more...
I will talk about my last 6 weeks of dieting and the nutritional program I followed. I switched over to KETO or CKD (Cyclic Ketogenic Diet), it is a diet consisting mainly of proteins and fats and very little to none carbohydrates.
What would you say if I told you that you could supercharge your energy levels with a switch to your diet? How about lose fat or bulk up using the same diet? Would you like to eat the foods that are considered taboo?