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Keto Power: 6 Metabolic Meals
Interested in starting a low-carb diet? Here are 6 high-protein, high-fat meals you can try today!
Date Added: Dec 3, 2014 -
In Depth Look At Ketogenic Diets And Ketosis.
The main benefit of keto diets is that it increases the body's ability to utilize fats for fuel, which gets very lazy on a high carbohydrate diet. Learn the scientific facts!
Date Added: Aug 24, 2014 -
Can You Build Muscle On A Ketogenic Diet?
You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know.
Date Added: Mar 24, 2014 -
Cyclical Ketogenic Diet: The Best Ever Bodybuilding Diet?
This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it with as many people as possible. Learn more right here and give it a try.
Date Added: Mar 24, 2009 -
The Keto Diet: A Low-Carb Approach To Fat Loss.
The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel and instead turn to... Learn more about how it works, variations, etc...
Date Added: Jul 19, 2007 -
The TKD Diet: What Is It And Who Benefits?
The principle behind this diet is very similar to that of a CKD only you are going to consume carbohydrates right before and after your weight training workouts. Learn what the TKD diet is, who can benefit and more.
Date Added: May 14, 2007 -
Don't Call Him The 'Keto Guy' - An Interview With Lyle McDonald.
Lyle McDonald is the authority on sports nutrition and more specifically low-carbohydrate dieting. Lyle recently took the time to tell me about his current training, life and the sport he loves. Read on for more...
Date Added: Nov 17, 2005 -
Bulking With The Cyclic Ketogenic Diet!
The main benefit of keto diets is that it increases the body's ability to utilize fats for fuel, which gets very lazy on a high carbohydrate diet.
Date Added: Mar 11, 2003 -
Keto For Vegetarians
For the average person, this diet is not too hard; in fact this is a preferred diet of most vegetarians such as myself, you must be willing to make sacrifices beyond belief!
Date Added: Mar 11, 2003 -
Contest Prep: Final 6 Weeks Using A Keto Diet
I will talk about my last 6 weeks of dieting and the nutritional program I followed. I switched over to KETO or CKD (Cyclic Ketogenic Diet), it is a diet consisting mainly of proteins and fats and very little to none carbohydrates.
Date Added: Mar 11, 2003 -
Ketogenic Diets - What Are They? Do They Work?
What would you say if I told you that you could supercharge your energy levels with a switch to your diet? How about lose fat or bulk up using the same diet? Would you like to eat the foods that are considered taboo?
Date Added: Jun 5, 2002
