BUILT BY SCIENCE: SIX-WEEK MUSCLE-BUILDING TRAINER
Your anatomy is a blueprint. You are an architect. Beneath your skin lie the plans for your fastest, strongest, most powerful body. Built by Science will help you make those plans a reality. It's a six-week course on the mechanics and intricacies of muscle building. You will learn muscular and skeletal anatomy, muscle function, biomechanics, and the best exercises to build lean mass. You will learn to harness mind and muscle so you can build your best self.
BUILT BY SCIENCE
WATCH THE VIDEO - 04:40
STEP ONE OVERVIEWS
Knowledge is power. To build your strongest possible body, you have to understand your body. Built by Science begins with six body part-specific video courses on muscular anatomy, skeletal anatomy, muscle function, and exercise application. This is where building muscle begins.
LEGS
It's time to get serious—and smart—about training your legs. Learn the inner workings of your lower body to maximize your growth in the gym!
CHEST
Fill out your shirt with a bigger, stronger, more powerful chest. Here's how science can help you grow!
BACK
To more effectively and efficiently train your back, learn how your muscles, bones, and joints work together to create movement. Back up your back training with science!
SHOULDERS
Boulder shoulders look great on any physique, but building them takes know-how. Here's the science you need to build a stronger, healthier pair of shoulders!
ARMS
Killer arms make a good physique great. Look under the hood of your biceps and triceps and learn the best exercises for maximum muscle growth.
ABDOMINALS
You can't have a strong, muscular physique without a healthy, stable core. Learn the anatomy and function of your abdominals to achieve your dream physique.
NUTRITION
Don't guess when it comes to something as important as your nutrition. Use science as your ally and build lean mass that lasts!
SUPPLEMENTS
Built by Science includes a selective stack of science-backed supplements. Make the most of your six weeks!
