AMP: MARC MEGNA'S 8-WEEK AESTHETICS MEETS PERFORMANCE TRAINER
I never bought into the idea that you have to choose between performance and aesthetics. Even in the NFL, I wanted to have both. I wanted to build an admirable physique without sacrificing or inhibiting my performance goals. My desire to look and move like a superhero has fueled my passion for fitness over the last 30 years.
I know I'm not alone in these goals. I can't think of a single person who would rather look great than perform great, or vice versa. That's why I created the AMP program, or "Aesthetics Meets Performance." I want to live in both worlds, and I want you to do it with me. There's no reason to settle for anything less.
Together, we'll train for peak performance while we build muscle and carve definition. By the end of AMP, you'll jump higher, run faster, look better, and feel more confident. This program is a strong foundation on which you can build a healthier, happier life.
AMP PROGRAM OVERVIEW
WATCH THE VIDEO - 07:55
MEET YOUR AMP COACH
MARC MEGNA
NSCA Certified Strength and Conditioning Specialist
Performance Coach
MuscleTech Athlete
STEP ONE WATCH THE OVERVIEW VIDEOS
TRAINING OVERVIEW
The AMP training program is made of four, two-week phases that build upon each other to deliver constant improvement.
NUTRITION AND SUPPLEMENTS OVERVIEW
If you want to look and perform great, precision nutrition is essential. The AMP program will help you learn the ropes.
PHASE ONE
Phase One of the AMP program will help you build a strong, broad base from which you can build strength, conditioning, and a great physique.
PHASE TWO
The application phase takes what you you've learned and builds on that foundation. You'll perfect the exercises, add some weight, and hit more reps.
PHASE THREE
Phase Three is the strength phase. Be prepared to increase the weight of your compound lifts and push through some tough workouts!
PHASE FOUR
In Phase Four, you'll learn how to transfer your cardiovascular and strength gains into major power and physique improvements.
