Dessert doesn't have to be chock-full of calories and followed by feelings of guilt. Dig into indulgent sweets and stay on track with these delicious, easy whey protein recipes!
When do you take creatine: before a workout, after, or any old time? Is the difference between them as great as some in the gym will have you believe? The answer might surprise you.
You know that branched-chain amino acids (BCAAs) are important for muscular energy and growth, but you might not know the best ratio of BCAAs. The Supp Guru has you covered!
Exercise is crucial to developing a healthy cardiovascular system, but there's a lot you can do in your diet, too. Celebrate National Heart Month with these crucial nutrients!
Supplements can work, but only if you approach it with the right perspective and work hard in the gym. Learn the fundamentals of mass-building supplementation with Dr. Jacob Wilson!
Think you can only get antioxidants through supplements or expensive juicing machines? If you're losing sleep for fear of losing the battle against free radicals, it's time for an antioxidant reality check!
Sometimes the recommended daily allowance is just one version of the story. As the chorus of voices demanding a higher RDA of vitamin D grows, it's up to you to make sure you're not putting your health at risk!
New to the world of dietary supplements, or not sure what to take? Learn the basics and importance of supplementation with a day in the life of Kathleen Tesori's shaker bottle!
You know that branched-chain amino acids (BCAAs) are important for muscular energy and growth, but you might not know the best ratio of BCAAs. The Supp Guru has you covered!
He might be in the supplement industry, but he doesn't just use supps to prove a point. Here's how Chris Thompson supps to improve on the micro, macro, and performance level.
To pack on 50 pounds of muscle you can't just gobble junk. You must eat right, exercise, and balance it all with proper supplementation. Like Carl did!
Antioxidants form a front line defense against cell damage caused by free radicals. Get detailed information right here about the importance of vitamins and various types of antioxidants.
No modern pre-workout or pump-boosting supplement is complete without citrulline. Here's why this amino acid is earning its way to the ergogenic hall of fame!
You don't have to have a nutrition degree to understand supplements. Here are 6 game-changing supps that can help you achieve whatever goal you're training for!
