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10 BEST-TASTING DESSERT-FLAVORED PROTEIN POWDERS!

SUPPLEMENT ARTICLES & INFORMATION

 

MUSCLE BUILDING / VIEW ALL
7 Smart Ways To Boost Your Testosterone

7 SMART WAYS TO BOOST YOUR TESTOSTERONE

It's no secret that testosterone is the holy grail of male hormones. Here's how to boost your T-levels naturally and safely.

MARCH 20, 2015

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4 Whey Delicious Protein Recipes

4 WHEY DELICIOUS PROTEIN RECIPES

Dessert doesn't have to be chock-full of calories and followed by feelings of guilt. Dig into indulgent sweets and stay on track with these delicious, easy whey protein recipes!

Before, After, Or Whenever: The Best Time To Take Creatine

BEFORE, AFTER, OR WHENEVER: THE BEST TIME TO TAKE CREATINE

When do you take creatine: before a workout, after, or any old time? Is the difference between them as great as some in the gym will have you believe? The answer might surprise you.

Ask The Supp Guru: ''What Is The Best Ratio Of BCAAs?''

ASK THE SUPP GURU: "WHAT IS THE BEST RATIO OF BCAAS?"

You know that branched-chain amino acids (BCAAs) are important for muscular energy and growth, but you might not know the best ratio of BCAAs. The Supp Guru has you covered!

 

FAT LOSS / VIEW ALL
 
7 Ways To Make Your Fat Burner More Effective

7 WAYS TO MAKE YOUR FAT BURNER MORE EFFECTIVE

Popping a capsule won't necessarily make your fat go away, but incorporating these seven steps will optimize a good fat burner's effects!

SEPTEMBER 11, 2014

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Everything You Need To Know About Green Tea Extract

EVERYTHING YOU NEED TO KNOW ABOUT GREEN TEA EXTRACT

Green tea is the perfect complement to sushi, but it also happens to be a powerful fat burner loaded with beneficial antioxidants. Get the scoop!

Boost Your Workout With Caffeine

BOOST YOUR WORKOUT WITH CAFFEINE

Get the scoop on how caffeine, the world's most popular stimulant, can jack up your workout without keeping you up!

The 8 Wonders Of Matcha Green Tea

THE 8 WONDERS OF MATCHA GREEN TEA

Zen monks don't know much about muscle, but they know a lot about living long, unstressed lives. One of their secrets: drinking matcha green tea.

 

HEALTH AND WELLNESS / VIEW ALL
 
5 Supplements For Heart Health

5 SUPPLEMENTS FOR HEART HEALTH

Exercise is crucial to developing a healthy cardiovascular system, but there's a lot you can do in your diet, too. Celebrate National Heart Month with these crucial nutrients!

FEBRUARY 16, 2015

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Jake Wilson's Mass Class: Supplement Fundamentals

JAKE WILSON'S MASS CLASS: SUPPLEMENT FUNDAMENTALS

Supplements can work, but only if you approach it with the right perspective and work hard in the gym. Learn the fundamentals of mass-building supplementation with Dr. Jacob Wilson!

 

 

 

 

 

 

 

IMMUNE FUNCTION / VIEW ALL
 
Fighting Off Free Radicals

FIGHTING OFF FREE RADICALS

Think you can only get antioxidants through supplements or expensive juicing machines? If you're losing sleep for fear of losing the battle against free radicals, it's time for an antioxidant reality check!

SEPTEMBER 11, 2014

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D Up! The Case For More Vitamin D

D UP! THE CASE FOR MORE VITAMIN D

Sometimes the recommended daily allowance is just one version of the story. As the chorus of voices demanding a higher RDA of vitamin D grows, it's up to you to make sure you're not putting your health at risk!

 

 

 

 

 

 

 

 

 

 

 

SUPPLEMENT TIPS AND QUESTIONS / VIEW ALL
 
What's In Your Shaker Bottle, Kathleen Tesori?

WHAT'S IN YOUR SHAKER BOTTLE, KATHLEEN TESORI?

New to the world of dietary supplements, or not sure what to take? Learn the basics and importance of supplementation with a day in the life of Kathleen Tesori's shaker bottle!

FEBRUARY 12, 2015

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Ask The Supp Guru: ''What Is The Best Ratio Of BCAAs?''

ASK THE SUPP GURU: "WHAT IS THE BEST RATIO OF BCAAS?"

You know that branched-chain amino acids (BCAAs) are important for muscular energy and growth, but you might not know the best ratio of BCAAs. The Supp Guru has you covered!

 

 

 

 

 

 

 

 

 

 

Chris Thompson, Supplementation Program

CHRIS THOMPSON, SUPPLEMENTATION PROGRAM

He might be in the supplement industry, but he doesn't just use supps to prove a point. Here's how Chris Thompson supps to improve on the micro, macro, and performance level.

Carl Roberts, Hard Corps Muscle Supplementation

CARL ROBERTS, HARD CORPS MUSCLE SUPPLEMENTATION

To pack on 50 pounds of muscle you can't just gobble junk. You must eat right, exercise, and balance it all with proper supplementation. Like Carl did!

 

Antioxidants - Maximizing The Training Effect

ANTIOXIDANTS - MAXIMIZING THE TRAINING EFFECT

Antioxidants form a front line defense against cell damage caused by free radicals. Get detailed information right here about the importance of vitamins and various types of antioxidants.

Citrulline Malate: The Fatigue Fighter!

CITRULLINE MALATE: THE FATIGUE FIGHTER!

No modern pre-workout or pump-boosting supplement is complete without citrulline. Here's why this amino acid is earning its way to the ergogenic hall of fame!

6 Supplements For Your New Year

6 SUPPLEMENTS FOR YOUR NEW YEAR

You don't have to have a nutrition degree to understand supplements. Here are 6 game-changing supps that can help you achieve whatever goal you're training for!

How ZMA Can Benefit You

HOW ZMA CAN BENEFIT YOU

There is an amazingly effective sports performance product called ZMA. Learn more about it here.

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