As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked, "How do I get in shape? How can I improve my muscle tone? How can I look more like you?!"
I always try to offer answers and some encouragement, and I've received so much inspiration back in return from all of you. But as much as I love those opportunities to help people transform, they're one-on-one interactions. Now, to answer the thousands of questions I've received over the years -- and to reach those of you I would never otherwise meet -- I've come up with one great program: my 12-week trainer. Your transformation guide; our partnership in fitness.
Who's this program for? Anyone of any age, of any sex, and from any walk of life. Including you. It'll produce great results and lead to lasting success for everyone. You're all starting from a unique place; no one has perfectly matched genetics, metabolism, hormones and lifestyles. But the beauty of this program is that you start at your own level and work at your own pace. Everyone's body is different, but the same training, diet and supplement principles work for nearly everyone.
JAMIE EASON'S LIVEFIT TRAINER YOUR 12 WEEK TRANSFORMATION PLAN!
WATCH THE VIDEO - 05:40
LIVEFIT WITH JAMIE EASON
Writing, modeling, public appearances, and speaking engagements make up my full-time job. It's a busy and unpredictable lifestyle but I wouldn't have it any other way! I'm thankful for the opportunity to share everything I've learned about training, nutrition, and supplementation over the years in this 12-week program. LiveFit means what it says—adopting a healthy and fit lifestyle.
Jamie Eason
Bodybuilding.com Athlete
Fitness Model
Author
Mom
3 LIVEFIT PHASES
PHASE 1
Start your transformation with weight training and clean eating.
PHASE 2
Add cardio and cut carbs to sculpt your muscle and burn body fat!
PHASE 3
The final phase will continue to focus on building muscle and eating clean!FREE TOOLS TO LIVEFIT!
AT-HOME PULL DAY
Emergency at-home workout when you can't get to the gym.
AT-HOME PUSH DAY
Emergency at-home workout when you can't get to the gym.
TIPS AND TECHNIQUES
These pointers will help you succeed over the long term!
FLIP CAM VIDEOS
Weekly videos to address your big questions.
RECIPES
Healthy eating has never been this easy. Check out my videos!
FOOD LIST
Shaping up doesn't mean deprivation. Anthing here fits my program!
HEALTHY SHOPPING
The aisles can be confusing, but this video's worth checking out!
SUPPLEMENTS
Gain the winning edge by using the same products I do myself!
