Brooke has spent the last decade battling with body image and an eating disorder. At five-foot-three, she has yo-yoed between 89-180 pounds. Brooke decided to make a change for her health and for her three daughters. Now she's an IFBB Figure Pro athlete, fitness model, NASM Certified Personal Trainer, and NASM Nutrition Specialist. Throw in motivational speaker and physique and life coach, and you start to get an idea of how strong and motivated this fitness dynamo really is!
"WHEN YOU SPEND YOUR TIME WANTING MORE, YOU ARE MISSING OUT ON BEING CONTENT WITH WHO YOU ARE RIGHT NOW. BEING CONTENT DOESN'T MEAN YOU ARE SETTLING OR NOT PROGRESSING. IT SIMPLY MEANS YOU ARE CHOOSING INNER PEACE REGARDLESS OF YOUR OUTWARD CIRCUMSTANCE. ALWAYS
REMEMBER MORE IS NEVER ENOUGH—TRUE HAPPINESS
WITH YOURSELF COMES FROM WITHIN... NOT IN YOUR
PHYSICAL REFLECTION. YOU ARE ENOUGH."
GASP HARDCORE WRIST WRAPS
"I never realized how much wrist wraps would improve my lifts until I tried a pair from a friend. I stopped using my lifting straps and switched to wrist wraps; it's one of the best purchases I've
ever made."
FAVORITE WORKOUT TUNES
FAVORITE WORKOUTS
BROOKE ERICKSON FITNESS 360: MAKING A CHANGE
When hard times and trials confront us, we adapt and overcome. Brooke Erickson uses bodybuilding to defeat adversity and stand triumphant on the stage.† Brooke Erickson is a Bodybuilding.com sponsored athlete.
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