Designed by Jacob Wilson, PhD, CSCS, in conjunction with Dymatize athlete Lawrence Ballenger, Project Mass is an advanced, 14-week periodized resistance training program engineered to help you keep growing. Built on a combination of cutting-edge techniques and classic lifts, a precision nutrition plan, and a science-backed supplement stack, Project Mass will make plateaus a thing of the past.
PROJECT MASS
WATCH THE VIDEO - 04:40
Throughout his research and education, Dr. Wilson has focused on how to optimize training and nutrition for maximum muscle growth. His lab at the University of Tampa is dedicated to bridging the gap between science and application. Designed to spur continued adaptation and combat plateaus, Project Mass is the distillation of his work.
The result of countless hours of experimentation and research, Project Mass is best suited for advanced lifters who have been training consistently for at least a few years. Beginner and intermediate lifters will also derive gains from the program, but they may want to have a few other Bodybuilding.com trainers under their belts.
STEP ONE WATCH THE OVERVIEW VIDEOS
TRAINING OVERVIEW
Project Mass is more than a trainer. It's a 14-week master class in lifting, eating, and supplementing for muscle growth. This is what you've been waiting for—the training education of a lifetime!
NUTRITION OVERVIEW
The Project Mass nutrition plan will teach you to time your nutrient intake to use fat as fuel and give your muscles what they need to thrive during brutal training.
SUPPLEMENTS OVERVIEW
Want to maximize your results and get the most from Project Mass? This simple, effective, mass-building supplement stack has everything you need.
TECHNIQUES OVERVIEW
These advanced training techniques will put your muscle-building power into overdrive! Here's how to do them, and how to implement them into your workouts.
