MFT28 Program Overview
Watch The Video - 7:28
MFT28 isn't easy, but it's designed to maximize your every effort. The plan includes mission overview videos that walk you through training, nutrition, and supplementation. It features full workout videos for every body part, detailing every variable. It includes a fitness test, weekly mental training videos, and program customization options. It has everything you need to succeed.
Before you begin, make sure you're ready to fight. MFT28 isn't some minor skirmish; it's an all-out war. You will be challenged by new exercises, my unique nutrition plan, high-intensity workouts, and training strategies you've never tried. Prepare yourself mentally, watch the videos below, stick to the plan, and achieve mission success.
Step One /// MISSION OVERVIEWS
Training Overview
MFT28 training is built on a five-day body part split, with two hardcore workouts per day. Follow the plan and redefine your fitness level.
Nutrition Overview
The MFT28 nutrition plan is a combination of caveman foods and cutting-edge liquids. It's a power-packed blend of old and new. It will transform you.
Supplementation Overview
In MFT28, nutrition and supplementation are inextricable. To radically redefine your physique in four weeks, you need a precise plan. This is your supplement field guide.
Fit Test
Complete the six-minute MFT28 physical fitness test at the beginning and end of the program. Crush your personal best and continue to be more.
Mental Training
MFT28 is about more than transforming your body; it's about sharpening your mind. Greg Plitt will amp you up and get you ready to fight.
