For decades, the USDA has taught us that a diet low in fat and high in starch promotes fat loss... Where's the proof? A recent JAMA study provides support for very-low-carb diets. Learn more right here and see if you agree.
You'll discover the real truth about low carb diets and a real solution to the problem of excess body fat that is beautiful in its simplicity, yet powerful in effectiveness. Read on to learn the 10 Lies about the Atkins diet and discover the truth!
It seems like just in the last year or so, the Atkins diet has reached epidemic proportions. Needless to say, this scares me. I've researched the diet extensively and know a few things about ketogenic diets and the physiological effects they have on the body. So from there, let us take a journeyâ€¦
The battle lines have been drawn and everyone has taken sides. It is by far the most heated subject in nutrition, and self-proclaimed gurus have crawled out of the woodwork to weigh in with their opinions on the high carb diet vs. low carb diet debate.