Deadlifts with Sarah Grace

In this video I take you through three different types of deadlifts: The Romanian DL, the Stiff legged DL, and the American DL. One is not necessarily better or worse than the other, they just suit different purposes and challenge you in different areas while all strengthen your lower back, upper back, hamstrings, and gluts. Thank you for following and feel free to leave any comments or questions. Make sure to SUBSCRIBE to my channel and follow me on Facebook and Twitter: http://facebook.com/sarahgracefitness and http://twitter.com/sarahgfitness