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Y3T: Neil Hill's 9-Week Hardcore Video Trainer

Y3T is Neil Hill's ultimate muscle-making program. It built Flex Lewis. If you survive, it will build you too. Get ready to train like a champion.
Flex Lewis wasn't born with boulder shoulders or abs of steel. He built them with intense training, precision nutrition, and the expert guidance of longtime trainer Neil "Yoda" Hill — workout Jedi, official Gaspari Training and Nutrition Coach, and creator of Y3T. Hill's been in this game a long time, and he makes nothing less than champions. Y3T will get you bigger and stronger, faster. Think you've got what it takes? Give it everything you've got.

Neil Hill's 9-Week Y3T Video Trainer

Watch The Video - 01:13

Overview Videos

Training Overview

Training Overview

Neil Hill's battle-tested system achieves maximum muscle gain by cycling intensities, rep ranges and rest pauses. Attack body adaptation!
Nutrition Overview

Nutrition Overview

There's no candy or potato chips in this nutrition plan. Neil Hill knows that if you want to be a champion, you need to eat like one.
Supplement Overview

Supplement Overview

Neil Hill knows exactly what supplements do for the body. When it's time to lift heavy iron, he knows what you should take.
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