You'll have to excuse me for thinking I'm a superhero. But I rip it up in the gym, and have for years. I destroy the weights. It's not the other way around.
People have often wondered: How could Mike O'Hearn have THAT physique - the one that's been on more fitness magazine covers than any man in history - and be THAT strong?
The answer lies in my Power Bodybuilding workouts, a program outlined here for the first time ever. The foundation is the three crazy-ass, heavier-than-hell power-lifts: bench press, deadlift, and squat. Those are surrounded by bodybuilding moves. The result is a body that's not only show-and-go but also show-and-dominate, superhero style.
Twelve weeks. That's all I ask for. In return, bodybuilders will receive more muscle than ever, strength athletes will receive more power than ever, and athletes will receive all of the above.
But all of you must prepare to go heavy, heavy, heavy. We're talking superhero heavy. Got it?
Don't be me. Be better than me.
Check out Mike O'Hearn's back blast! FREE video! Complete workouts - including deadlift & related exercises.
Check out Mike O'Hearn's leg blast! FREE video! Complete workouts - including squat & related exercises.
Check out Mike O'Hearn's chest thrash! FREE video! Complete workouts - including bench press & related exercises.
Training like a superhero requires fuel. Check out Mike O'Hearn's guidance on how and what to eat for Power Bodybuilding!
To gain that extra edge during Power Bodybuilding, find out how Mike O'Hearn supplements his training and diet!
Power Bodybuilding isn't just a workout - it's a state of mind. Learn more about Mike O'Hearn's motivation - and yours!