Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life!
When you bring a new life into the world and expand your family, it can turn your world upside down and force you to reprioritize—especially when it comes to your health and fitness. A new baby brings a mountain of new responsibilities, but when you're ready to tackle your health and fitness goals, I want to help.
I'm Jamie Eason. I'm a fitness model, author, and trainer. I'm also a wife and mom. My son was born in 2013, and like most new moms, I wondered if I'd ever get my prebaby body back. I know what it's like to wonder, "Where do I start? Can I still do this?" Hundreds of moms have reached out to me asking those same questions. My 12-week Post-Pregnancy Fitness Trainer is the plan that worked for me, and my hope is that it will give you answers, too.
JAMIE EASON'S POST-PREGNANCY PROGRAM OVERVIEW WATCH THE VIDEO - 06:03
Whether you had your baby six weeks, six months, or even six years ago, I've got the plan to get you into your prebaby jeans and show the world that you're back. Remember, it took you nine months to build this new life, and this plan is the centerpiece of your nine-month post-baby recovery.
You can start the early stages of my fitness plan as soon as you get the exercise "green light" from your physician. Then, the program ramps up in intensity when you're ready. You'll be able to take it day by day, starting where you are right now.