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Go through the 3 Hellraiser overviews below for complete details on HRT training, nutrition and supplementation. Watch the videos. Don't miss a step. To survive the halls of hell for 12 solid weeks, you need as much info as possible. Think you've got what it takes?


12 weeks, 4 Hell Sessions per week, 4 Hellcentric reps per set. Extreme forced reps lead to insane muscle gains. Get the how, when and why of HRT training. Watch the video to raise hell now.

6 meals a day, 2-3 hours apart. In hell, timing is everything. Fuel your growth with protein and carbs-our calculator shows you how. Eat big to get big with our free HRT meal plan. Watch the video and feast like an animal.

No science? No problem. Learn the ins and outs of HRT supplementation, and grab the supps you need to walk the halls of hell. Supplement smarter so you can train harder.Watch the video to get all the grisly details.


Follow Tom's plan to the letter. Dive into each Hell Session below for complete details on every workout. Make it out alive with more muscle than your mortal frame has ever held.

  • Training Video
  • 7-Move Workout
  • Training Video
  • 5-Move Workout
  • Video & Complete Stretching Guide
  • 4 Key Strategies
  • Training Video
  • 5-Move Workout
  • Training Video
  • 7-Move Workout

No training partner? No problem. Use this variation of HRT to put your muscles through hell.Watch the video and get growing!


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Hell is hard on your body. The right supplements will help you rebuild - bigger and stronger than before. Flex supports your joints, Rage fuels your workouts, Pak provides vitamins, and Nitro promotes recovery.*
HRT Stack
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