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Steve Cook's Big Man On Campus 12-Week College Trainer

Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics; become the Big Man on Campus.
If you want to be the Big Man on Campus, you're in the right class. This 12-week muscle-building course will teach you how to train for maximum gains, eat well on a budget, supplement wisely, successfully manage your time, and juggle the demands of college life. I'll help you lift, learn, and transform. If you want to train smart, this is where you start. Let's grow.

The Iron

Big Man on Campus Course Syllabus!

Watch The Video - 03:48


Get bigger, stronger and more confident with my personal muscle-building plan. Big Man on Campus has all the materials you need to succeed: five additional video classes, four workout videos, daily on-page workouts, printable logs, nutrition tools, and more. Come to class, hit the weights with everything you've got, and you're guaranteed an A.


I've designed this trainer specifically for students, with your unique needs in mind. I'll help you achieve the best possible results with what you have available. I'll teach you to apply the lessons of weightlifting and fitness to your life, academics, work, college experience, and beyond. Class is in session.


Step One /// Video Classes


Proper nutrition is a crucial component of building muscle. Pack on size like a pro with the Big Man nutrition plan!


Spending a small amount on supplements can yield big results in the long run. Smart students train hard and supplement wisely. Learn how!

Goal Setting

Clear goals are essential to academic and fitness success. Learn to set, achieve, and exceed your weight-room and classroom goals.

Time Management

Time management is essential to academic and athletic success. Budget your time to build more muscle. Use these tips to balance school, fitness, and fun.


Learn to successfully manage fitness, academics, and fun so you can get the most from college life.


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